Adenla Handcrafted Essentials

A facial is one of the best ways to take care of the largest organ of your body, your skin. The most effective facial is one given by an...

I have come across so many men who simply think that basic skincare is not needed, or it will take up too much time. A simple skincare...

Some may call it karma, spirit, or various names of God, but it all comes down to its omnipotent power and connection that we all share. ...

I know there is some confusion on what hemp actually is and what differentiates it from cannabis. Hemp comes from the same family of...

Moving and pushing my body is a requirement for my state of being well. I have always been a very physically active person and loved the...

There is a magical place in Cuba that has my heart. For so many years it has been such a topic of discussion between myself and my...

Living a healthy lifestyle can consist of so many modalities. Eating for the sake of proper nutrition fueling your body to it's optimal...

Traveling is one of my favorite things to do. Observing things that I have never seen, detecting smells that I have never identified and...

Watermelon is one of my favorite fruits. I am not sure if it's the juiciness, sweetness or the wonderful color that makes me love it so;...

Starting a yoga practice may seem like a daunting challenge, yet it can easily be implemented into your daily life if you desire. I have...

What started off as a challenging 30 day experiment, ended up being one of the coolest and beneficial ways to start my day. The idea of a...

As I type this entry out,  I am trying to also sort out the many tasks and duties that must be done for work, personal growth, children's...

Kindness is THE key to success and harbors many benefits. Unfortunately, being kind is not always something that comes naturally for all...

I am a firm believer in the power of rest. Not only is it vitally necessary, it feels so good to get an adequate amount of proper rest. I...

The distracting noise of the outside Is tuning out the internal intuition that we need for survival. There are innate things that you...

The healing properties of aloe are fantastically phenomenal, and just heighten my love and awe for Mother Nature. Aloe vera is also...

Being still is something that I hardly EVER do. Even when I am sleeping I am moving from one side of the bed to the next. For numerous...

When was the last time you swung on a swing? Swinging is so much fun for me and whenever I get a chance, I take a walk to my nearby...

The things that I enjoyed the most as a kid are the things that I still like doing and bring so much joy. Growing up I lived outside;...

As any health conscious person, I care deeply about what goes into my body and the effects that certain elements, drugs, chemicals will...